86: How to Practice Self Care Like You Survived 2020! - Amber Hurdle | Globally Recognized Leadership & Personal Branding Expert

86: How to Practice Self Care Like You Survived 2020!

January 15, 2021

In this episode of the Bombshell Business Podcast, host Amber Hurdle removes the“fluff” from self-care and breaks down why professionals like you, who want to perform at peak, can implement actionable strategies to manage your self-care process.

You cannot uphold your personal brand if you don’t build environments around you to support that. “Self-care” is merely the creation of environments to support your best self. It’s not fluffy or indulgent.

In 2020 a global pandemic, social injustice, economic conditions, isolation, job insecurity, and more knocked us all on our tails. So to recover from the traumas and exhaustion it’s essential to tend to the mental, physical, emotional and spiritual aspects of your life to make 2021 a transformational year.

 

Book a Free Consultation to Explore One to One Coaching

I coach people who aspire to perform at their best. If that’s you, let’s make 2021 a transformational year! Book a free no-pressure, maybe even get turned down, consultation at  https://bookme.name/amberhurdleconsulting/lite/30-minutes-with-amber-hurdle or email amber@amberhurdle.com. We can talk super quick to see if a coaching relationship makes sense for you! If we aren’t a match, I’ll be the first to say so! 

 

Links and Mentioned Resources

Bombshell Business Podcast with Amber Hurdle Episode 75: Getting Real about Mental Health

[Video] How Your Shadow Side Impacts Your Leadership (And What to Do About It)

 

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